20.6 km | 01:58:36 | 05:46/km日期: 2024-10-10 05:00 - 總爬升: 251 m - 平均心率: 176 - 卡路里: 1902 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86
Pace: 05'12" / 05'17" / 06'57" / 07'22" / 07'50" / 05'41" / 05'22" / 05'15" / 05'17" / 05'13" / 05'15" / 05'17" / 08'09" / 05'17" / 05'14" / 05'10" / 05'08" / 05'15" / 05'10" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" (+01'48") | 1000 / 3000 |
| 4 | | 07'22" (+02'14") | 1000 / 4000 |
| 5 | | 07'50" (+02'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 08'08" (+03'00") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'10" (+00'02") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'16" (+00'08") | 560 / 20560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 470.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 06'57" | 00:17'26" |
| 4 | 07'22" | 00:24'48" |
| 5 | 07'50" | 00:32'38" |
| 6 | 05'41" | 00:38'19" |
| 7 | 05'22" | 00:43'41" |
| 8 | 05'15" | 00:48'56" |
| 9 | 05'17" | 00:54'13" |
| 10 | 05'13" | 00:59'26" |
| 11 | 05'15" | 01:04'41" |
| 12 | 05'17" | 01:09'58" |
| 13 | 08'09" | 01:18'07" |
| 14 | 05'17" | 01:23'24" |
| 15 | 05'14" | 01:28'38" |
| 16 | 05'10" | 01:33'48" |
| 17 | 05'08" | 01:38'56" |
| 18 | 05'15" | 01:44'11" |
| 19 | 05'10" | 01:49'21" |
| 20 | 05'22" | 01:54'43" |
| 20.6 | 05'15" | 01:57'40" |
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