12.9 km | 00:56:26 | 04:21/km日期: 2016-09-22 17:50 - 卡路里: 869 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 76%
Pace: 04'49" / 04'10" / 04'05" / 05'43" / 04'03" / 03'59" / 04'02" / 04'31" / 04'00" / 03'57" / 04'18" / 05'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'46") | 506 / 506 |
| 2 | | 04'11" (+00'32") | 1000 / 1506 |
| 3 | | 04'06" (+00'27") | 1000 / 2506 |
| 4 | | 04'03" (+00'24") | 1000 / 3506 |
| 5 | | 05'09" (+01'30") | 361 / 3867 |
| 6 | | 04'01" (+00'22") | 1000 / 4867 |
| 7 | | 04'00" (+00'21") | 1000 / 5867 |
| 8 | | 04'01" (+00'22") | 1000 / 6867 |
| 9 | | 03'57" (+00'18") | 214 / 7082 |
| 10 | | 05'01" (+01'22") | 524 / 7607 |
| 11 | | 03'58" (+00'19") | 1000 / 8607 |
| 12 | | 03'58" (+00'19") | 1000 / 9607 |
| 13 | | 03'53" (+00'14") | 1000 / 10607 |
| 14 | | 03'39" | 224 / 10831 |
| 15 | | 05'38" (+01'59") | 1000 / 11831 |
| 16 | | 05'01" (+01'22") | 1000 / 12831 |
| 17 | | 05'04" (+01'25") | 114 / 12946 |
9月累積里程 : 269.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'10" | 00:08'59" |
| 3 | 04'05" | 00:13'04" |
| 4 | 05'43" | 00:18'47" |
| 5 | 04'03" | 00:22'50" |
| 6 | 03'59" | 00:26'49" |
| 7 | 04'02" | 00:30'51" |
| 8 | 04'31" | 00:35'22" |
| 9 | 04'00" | 00:39'22" |
| 10 | 03'57" | 00:43'19" |
| 11 | 04'18" | 00:47'37" |
| 12 | 05'26" | 00:53'03" |
| 12.9 | 04'56" | 00:57'44" |
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