8.4 km | 00:40:17 | 04:46/km日期: 2024-10-10 21:23 - 平均心率: 148 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73.8
Pace: 04'08" / 05'28" / 05'35" / 04'01" / 05'37" / 04'02" / 05'28" / 04'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 402 / 402 |
| 2 | | 04'11" (+00'19") | 407 / 810 |
| 3 | | 04'01" (+00'09") | 408 / 1218 |
| 4 | | 04'04" (+00'12") | 411 / 1630 |
| 5 | | 22'07" (+18'15") | 81 / 1711 |
| 6 | | 03'52" | 402 / 2113 |
| 7 | | 03'58" (+00'06") | 415 / 2529 |
| 8 | | 04'01" (+00'09") | 409 / 2939 |
| 9 | | 41'37" (+37'45") | 42 / 2982 |
| 10 | | 03'54" (+00'02") | 407 / 3389 |
| 11 | | 04'01" (+00'09") | 409 / 3798 |
| 12 | | 04'06" (+00'14") | 404 / 4203 |
| 13 | | 04'03" (+00'11") | 406 / 4609 |
| 14 | | 39'55" (+36'03") | 45 / 4654 |
| 15 | | 03'53" (+00'01") | 402 / 5056 |
| 16 | | 04'04" (+00'12") | 412 / 5468 |
| 17 | | 03'59" (+00'07") | 414 / 5883 |
| 18 | | 03'58" (+00'06") | 412 / 6295 |
| 19 | | 34'51" (+30'59") | 50 / 6346 |
| 20 | | 03'53" (+00'01") | 406 / 6752 |
| 21 | | 04'03" (+00'11") | 413 / 7166 |
| 22 | | 04'01" (+00'09") | 412 / 7579 |
| 23 | | 03'59" (+00'07") | 416 / 7996 |
| 24 | | 04'07" (+00'15") | 419 / 8415 |
| 25 | | 17'21" (+13'29") | 13 / 8429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Asics nimbus 22 累積 :
7708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'28" | 00:09'36" |
| 3 | 05'35" | 00:15'11" |
| 4 | 04'01" | 00:19'12" |
| 5 | 05'37" | 00:24'49" |
| 6 | 04'02" | 00:28'51" |
| 7 | 05'28" | 00:34'19" |
| 8 | 04'01" | 00:38'20" |
| 8.4 | 05'02" | 00:40'30" |
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