14.7 km | 01:19:56 | 05:27/km日期: 2024-10-09 21:48 - 總爬升: 419 m - 平均心率: 121 - 卡路里: 1000 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88.4
Pace: 05'08" / 05'05" / 05'11" / 05'20" / 05'20" / 05'26" / 05'46" / 05'37" / 05'32" / 05'45" / 05'43" / 05'40" / 05'23" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 428 / 6428 |
| 8 | | 05'38" (+00'33") | 1000 / 7428 |
| 9 | | 05'32" (+00'27") | 1000 / 8428 |
| 10 | | 05'37" (+00'32") | 1000 / 9428 |
| 11 | | 05'40" (+00'35") | 1000 / 10428 |
| 12 | | 05'41" (+00'36") | 1000 / 11428 |
| 13 | | 05'31" (+00'26") | 1000 / 12428 |
| 14 | | 05'31" (+00'26") | 1000 / 13428 |
| 15 | | 05'28" (+00'23") | 1000 / 14428 |
| 16 | | 05'38" (+00'33") | 223 / 14651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Asics nimbus 22 累積 :
7718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'20" | 00:26'04" |
| 6 | 05'26" | 00:31'30" |
| 7 | 05'46" | 00:37'16" |
| 8 | 05'37" | 00:42'53" |
| 9 | 05'32" | 00:48'25" |
| 10 | 05'45" | 00:54'10" |
| 11 | 05'43" | 00:59'53" |
| 12 | 05'40" | 01:05'33" |
| 13 | 05'23" | 01:10'56" |
| 14 | 05'32" | 01:16'28" |
| 14.7 | 05'20" | 01:19'57" |
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