12.4 km | 00:50:07 | 04:02/km日期: 2024-10-10 18:32 - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78.9
Pace: 04'18" / 04'15" / 04'07" / 04'10" / 04'01" / 04'03" / 04'03" / 04'04" / 04'03" / 03'53" / 03'56" / 03'51" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'33") | 404 / 404 |
| 2 | | 04'18" (+00'29") | 403 / 808 |
| 3 | | 04'14" (+00'25") | 418 / 1226 |
| 4 | | 04'10" (+00'21") | 416 / 1642 |
| 5 | | 04'16" (+00'27") | 413 / 2055 |
| 6 | | 04'04" (+00'15") | 422 / 2477 |
| 7 | | 04'12" (+00'23") | 410 / 2888 |
| 8 | | 04'04" (+00'15") | 416 / 3304 |
| 9 | | 04'09" (+00'20") | 412 / 3717 |
| 10 | | 04'05" (+00'16") | 418 / 4135 |
| 11 | | 04'04" (+00'15") | 414 / 4550 |
| 12 | | 04'05" (+00'16") | 413 / 4963 |
| 13 | | 04'03" (+00'14") | 414 / 5377 |
| 14 | | 04'03" (+00'14") | 414 / 5792 |
| 15 | | 03'59" (+00'10") | 416 / 6209 |
| 16 | | 04'00" (+00'11") | 418 / 6627 |
| 17 | | 04'02" (+00'13") | 414 / 7041 |
| 18 | | 04'04" (+00'15") | 412 / 7454 |
| 19 | | 04'03" (+00'14") | 403 / 7857 |
| 20 | | 04'04" (+00'15") | 411 / 8269 |
| 21 | | 04'00" (+00'11") | 417 / 8686 |
| 22 | | 04'00" (+00'11") | 410 / 9096 |
| 23 | | 03'54" (+00'05") | 415 / 9512 |
| 24 | | 03'55" (+00'06") | 409 / 9921 |
| 25 | | 03'54" (+00'05") | 415 / 10337 |
| 26 | | 03'54" (+00'05") | 410 / 10747 |
| 27 | | 03'55" (+00'06") | 410 / 11158 |
| 28 | | 03'51" (+00'02") | 414 / 11572 |
| 29 | | 03'49" | 409 / 11981 |
| 30 | | 03'27" | 422 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
365.65 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'07" | 00:12'40" |
| 4 | 04'10" | 00:16'50" |
| 5 | 04'01" | 00:20'51" |
| 6 | 04'03" | 00:24'54" |
| 7 | 04'03" | 00:28'57" |
| 8 | 04'04" | 00:33'01" |
| 9 | 04'03" | 00:37'04" |
| 10 | 03'53" | 00:40'57" |
| 11 | 03'56" | 00:44'53" |
| 12 | 03'51" | 00:48'44" |
| 12.4 | 03'25" | 00:50'07" |
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