11.1 km | 01:00:53 | 05:28/km日期: 2024-10-10 05:37 - 平均心率: 137 - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86
Pace: 06'07" / 05'40" / 05'39" / 05'35" / 05'30" / 05'30" / 05'33" / 05'22" / 05'11" / 04'57" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 294.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'30" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'33" | 00:39'34" |
| 8 | 05'22" | 00:44'56" |
| 9 | 05'11" | 00:50'07" |
| 10 | 04'57" | 00:55'04" |
| 11 | 05'12" | 01:00'16" |
| 11.1 | 04'58" | 01:00'52" |
留言 
展開計圈分析
