15.3 km | 01:16:51 | 05:01/km日期: 2024-10-09 18:32 - 平均心率: 131 - 卡路里: 1026 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80.7
Pace: 04'17" / 04'48" / 05'10" / 05'07" / 05'10" / 05'31" / 05'24" / 05'32" / 05'29" / 06'03" / 04'28" / 04'39" / 04'47" / 04'43" / 04'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 401 / 401 |
| 2 | | 04'33" (+00'06") | 412 / 813 |
| 3 | | 04'33" (+00'06") | 405 / 1219 |
| 4 | | 04'45" (+00'18") | 417 / 1636 |
| 5 | | 04'58" (+00'31") | 411 / 2047 |
| 6 | | 05'12" (+00'45") | 409 / 2456 |
| 7 | | 05'04" (+00'37") | 411 / 2868 |
| 8 | | 05'02" (+00'35") | 419 / 3288 |
| 9 | | 05'11" (+00'44") | 422 / 3710 |
| 10 | | 05'12" (+00'45") | 417 / 4128 |
| 11 | | 05'03" (+00'36") | 409 / 4538 |
| 12 | | 05'16" (+00'49") | 417 / 4955 |
| 13 | | 05'19" (+00'52") | 404 / 5359 |
| 14 | | 05'27" (+01'00") | 4342 / 9701 |
| 15 | | 04'51" (+00'24") | 419 / 10121 |
| 16 | | 04'30" (+00'03") | 411 / 10533 |
| 17 | | 04'30" (+00'03") | 377 / 10910 |
| 18 | | 04'34" (+00'07") | 400 / 11310 |
| 19 | | 04'27" | 406 / 11717 |
| 20 | | 04'55" (+00'28") | 425 / 12142 |
| 21 | | 04'42" (+00'15") | 455 / 12598 |
| 22 | | 04'47" (+00'20") | 450 / 13049 |
| 23 | | 04'43" (+00'16") | 453 / 13503 |
| 24 | | 04'46" (+00'19") | 448 / 13951 |
| 25 | | 04'48" (+00'21") | 455 / 14407 |
| 26 | | 04'44" (+00'17") | 453 / 14860 |
| 27 | | 04'38" (+00'11") | 452 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
365.65 km 
NB SC ELITE V4(27.5cm,250g) 累積 :
219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'48" | 00:09'05" |
| 3 | 05'10" | 00:14'15" |
| 4 | 05'07" | 00:19'22" |
| 5 | 05'10" | 00:24'32" |
| 6 | 05'31" | 00:30'03" |
| 7 | 05'24" | 00:35'27" |
| 8 | 05'32" | 00:40'59" |
| 9 | 05'29" | 00:46'28" |
| 10 | 06'03" | 00:52'31" |
| 11 | 04'28" | 00:56'59" |
| 12 | 04'39" | 01:01'38" |
| 13 | 04'47" | 01:06'25" |
| 14 | 04'43" | 01:11'08" |
| 15 | 04'49" | 01:15'57" |
| 15.3 | 04'31" | 01:17'22" |
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