15.0 km | 01:14:54 | 04:59/km日期: 2024-10-09 20:28 - 平均心率: 124 - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80.5
Pace: 05'24" / 04'59" / 04'52" / 04'56" / 04'52" / 05'01" / 05'02" / 05'04" / 05'03" / 04'59" / 04'57" / 04'50" / 04'57" / 04'55" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 456 / 456 |
| 2 | | 05'17" (+00'30") | 455 / 912 |
| 3 | | 05'02" (+00'15") | 452 / 1364 |
| 4 | | 04'56" (+00'09") | 453 / 1818 |
| 5 | | 04'54" (+00'07") | 454 / 2272 |
| 6 | | 04'51" (+00'04") | 458 / 2731 |
| 7 | | 04'51" (+00'04") | 455 / 3187 |
| 8 | | 04'52" (+00'05") | 452 / 3640 |
| 9 | | 05'00" (+00'13") | 457 / 4097 |
| 10 | | 04'54" (+00'07") | 454 / 4551 |
| 11 | | 04'54" (+00'07") | 454 / 5006 |
| 12 | | 04'53" (+00'06") | 456 / 5463 |
| 13 | | 05'04" (+00'17") | 449 / 5912 |
| 14 | | 05'04" (+00'17") | 452 / 6364 |
| 15 | | 04'58" (+00'11") | 455 / 6819 |
| 16 | | 05'02" (+00'15") | 455 / 7274 |
| 17 | | 05'02" (+00'15") | 452 / 7727 |
| 18 | | 05'08" (+00'21") | 451 / 8179 |
| 19 | | 05'00" (+00'13") | 456 / 8636 |
| 20 | | 05'02" (+00'15") | 453 / 9089 |
| 21 | | 05'03" (+00'16") | 453 / 9542 |
| 22 | | 04'56" (+00'09") | 451 / 9993 |
| 23 | | 05'01" (+00'14") | 451 / 10445 |
| 24 | | 04'50" (+00'03") | 459 / 10905 |
| 25 | | 04'53" (+00'06") | 457 / 11363 |
| 26 | | 04'47" | 459 / 11822 |
| 27 | | 04'57" (+00'10") | 457 / 12279 |
| 28 | | 04'54" (+00'07") | 458 / 12738 |
| 29 | | 04'58" (+00'11") | 455 / 13194 |
| 30 | | 04'52" (+00'05") | 458 / 13652 |
| 31 | | 04'54" (+00'07") | 461 / 14113 |
| 32 | | 04'55" (+00'08") | 458 / 14572 |
| 33 | | 04'53" (+00'06") | 459 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.61 km 
Mizuno Rider27 灰 累積 :
1263.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 05'01" | 00:30'04" |
| 7 | 05'02" | 00:35'06" |
| 8 | 05'04" | 00:40'10" |
| 9 | 05'03" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 11 | 04'57" | 00:55'09" |
| 12 | 04'50" | 00:59'59" |
| 13 | 04'57" | 01:04'56" |
| 14 | 04'55" | 01:09'51" |
| 15 | 04'54" | 01:14'45" |
| 15.0 | 04'43" | 01:14'54" |
展開計圈分析
留言 
