17.5 km | 01:58:53 | 06:47/km日期: 2024-10-07 14:55 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79.8
Pace: 06'43" / 06'46" / 06'48" / 06'57" / 07'08" / 07'17" / 06'55" / 06'37" / 06'38" / 06'32" / 08'14" / 06'51" / 06'40" / 06'32" / 06'40" / 06'16" / 06'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'11") | 5280 / 5280 |
| 2 | | 41'02" (+34'22") | 8 / 5289 |
| 3 | | 06'43" (+00'03") | 5208 / 10497 |
| 4 | | 27'20" (+20'40") | 80 / 10578 |
| 5 | | 06'40" | 3444 / 14022 |
| 6 | | 06'18" | 3501 / 17523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
400.72 km 
母子鱷魚 超彈力蚱蜢戰鞋-玫紅 3 累積 :
305.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'48" | 00:20'17" |
| 4 | 06'57" | 00:27'14" |
| 5 | 07'08" | 00:34'22" |
| 6 | 07'17" | 00:41'39" |
| 7 | 06'55" | 00:48'34" |
| 8 | 06'37" | 00:55'11" |
| 9 | 06'38" | 01:01'49" |
| 10 | 06'32" | 01:08'21" |
| 11 | 08'14" | 01:16'35" |
| 12 | 06'51" | 01:23'26" |
| 13 | 06'40" | 01:30'06" |
| 14 | 06'32" | 01:36'38" |
| 15 | 06'40" | 01:43'18" |
| 16 | 06'16" | 01:49'34" |
| 17 | 06'13" | 01:55'47" |
| 17.5 | 05'53" | 01:58'52" |
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