12.1 km | 01:28:50 | 07:20/km日期: 2024-10-09 05:44 - 平均心率: 135 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93.9
Pace: 07'03" / 06'58" / 07'10" / 07'06" / 07'22" / 07'02" / 06'44" / 06'53" / 06'58" / 06'47" / 06'47" / 15'47" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'58" (+00'14") | 1000 / 2000 |
| 3 | | 07'09" (+00'25") | 1000 / 3000 |
| 4 | | 07'06" (+00'22") | 1000 / 4000 |
| 5 | | 07'22" (+00'38") | 1000 / 5000 |
| 6 | | 07'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 06'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'46" (+00'02") | 1000 / 11000 |
| 12 | | 10'34" (+03'50") | 1000 / 12000 |
| 13 | | 13'35" (+06'51") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 07'10" | 00:21'11" |
| 4 | 07'06" | 00:28'17" |
| 5 | 07'22" | 00:35'39" |
| 6 | 07'02" | 00:42'41" |
| 7 | 06'44" | 00:49'25" |
| 8 | 06'53" | 00:56'18" |
| 9 | 06'58" | 01:03'16" |
| 10 | 06'47" | 01:10'03" |
| 11 | 06'47" | 01:16'50" |
| 12 | 15'47" | 01:32'37" |
| 12.1 | 13'37" | 01:34'01" |
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