10.3 km | 00:54:31 | 05:18/km日期: 2024-10-09 17:47 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 85.6
Pace: 05'33" / 05'35" / 05'31" / 05'02" / 04'41" / 05'22" / 05'26" / 05'18" / 05'15" / 04'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'51") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'45") | 1000 / 7000 |
| 8 | | 05'18" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'34") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+01'56") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'02" | 00:21'41" |
| 5 | 04'41" | 00:26'22" |
| 6 | 05'22" | 00:31'44" |
| 7 | 05'26" | 00:37'10" |
| 8 | 05'18" | 00:42'28" |
| 9 | 05'15" | 00:47'43" |
| 10 | 04'54" | 00:52'37" |
| 10.3 | 06'37" | 00:54'32" |
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