12.2 km | 01:00:08 | 04:55/km日期: 2024-10-08 19:58 - 平均心率: 118 - 卡路里: 531 Cal - 平均步頻: 174
Pace: 05'29" / 05'04" / 05'01" / 04'57" / 04'57" / 04'51" / 04'49" / 04'41" / 04'37" / 04'32" / 04'34" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+01'18") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
230.00 km 
喬丹 pb4.0 累積 :
161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 04'57" | 00:25'28" |
| 6 | 04'51" | 00:30'19" |
| 7 | 04'49" | 00:35'08" |
| 8 | 04'41" | 00:39'49" |
| 9 | 04'37" | 00:44'26" |
| 10 | 04'32" | 00:48'58" |
| 11 | 04'34" | 00:53'32" |
| 12 | 05'15" | 00:58'47" |
| 12.2 | 05'50" | 01:00'08" |
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