11.2 km | 01:08:01 | 06:05/km日期: 2024-10-09 17:16 - 平均心率: 105 - 卡路里: 331 Cal - 平均步頻: 178
Pace: 06'15" / 06'04" / 06'03" / 06'06" / 06'08" / 06'07" / 06'02" / 05'59" / 19'25" / 08'10" / 06'03" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'17") | 1000 / 1000 |
2 | | 06'03" (+00'05") | 1000 / 2000 |
3 | | 06'03" (+00'05") | 1000 / 3000 |
4 | | 06'05" (+00'07") | 1000 / 4000 |
5 | | 06'08" (+00'10") | 1000 / 5000 |
6 | | 06'06" (+00'08") | 1000 / 6000 |
7 | | 06'02" (+00'04") | 1000 / 7000 |
8 | | 05'59" (+00'01") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'20" (+00'22") | 1000 / 10000 |
11 | | 06'02" (+00'04") | 1000 / 11000 |
12 | | 05'58" | 153 / 11153 |
為自己跑100-D39
OutRun100-D17
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
478.68 km 母子鱷魚 母子鱷魚y拖-黑色 累積 :
1197.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 06'03" | 00:18'22" |
4 | 06'06" | 00:24'28" |
5 | 06'08" | 00:30'36" |
6 | 06'07" | 00:36'43" |
7 | 06'02" | 00:42'45" |
8 | 05'59" | 00:48'44" |
9 | 19'25" | 01:08'09" |
10 | 08'10" | 01:16'19" |
11 | 06'03" | 01:22'22" |
11.2 | 05'59" | 01:23'17" |