10.1 km | 01:09:22 | 06:52/km日期: 2024-10-10 04:49 - 平均心率: 141 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88.6
Pace: 06'58" / 06'51" / 06'56" / 06'46" / 06'55" / 07'35" / 06'38" / 06'42" / 06'41" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'14") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 07'34" (+00'57") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'41" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
10月累積里程 : 240.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 06'46" | 00:27'31" |
| 5 | 06'55" | 00:34'26" |
| 6 | 07'35" | 00:42'01" |
| 7 | 06'38" | 00:48'39" |
| 8 | 06'42" | 00:55'21" |
| 9 | 06'41" | 01:02'02" |
| 10 | 06'41" | 01:08'43" |
| 10.1 | 06'27" | 01:09'22" |
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