11.6 km | 01:03:17 | 05:27/km日期: 2024-10-08 18:32 - 平均心率: 166 - 卡路里: 792 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93.3
Pace: 06'18" / 05'52" / 05'18" / 05'21" / 05'19" / 05'21" / 05'19" / 05'26" / 05'27" / 05'19" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+01'10") | 585 / 1585 |
| 3 | | 05'17" (+00'09") | 1000 / 2585 |
| 4 | | 05'19" (+00'11") | 1000 / 3585 |
| 5 | | 05'20" (+00'12") | 1000 / 4585 |
| 6 | | 05'16" (+00'08") | 1000 / 5585 |
| 7 | | 05'18" (+00'10") | 1000 / 6585 |
| 8 | | 05'25" (+00'17") | 1000 / 7585 |
| 9 | | 05'26" (+00'18") | 1000 / 8585 |
| 10 | | 05'27" (+00'19") | 1000 / 9585 |
| 11 | | 05'14" (+00'06") | 1000 / 10585 |
| 12 | | 05'08" | 1000 / 11585 |
| 13 | | 04'59" | 5 / 11591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
223.46 km 
NIkE Vaporfly Next%3 累積 :
67.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'18" | 00:17'28" |
| 4 | 05'21" | 00:22'49" |
| 5 | 05'19" | 00:28'08" |
| 6 | 05'21" | 00:33'29" |
| 7 | 05'19" | 00:38'48" |
| 8 | 05'26" | 00:44'14" |
| 9 | 05'27" | 00:49'41" |
| 10 | 05'19" | 00:55'00" |
| 11 | 05'15" | 01:00'15" |
| 11.6 | 05'07" | 01:03'17" |
展開計圈分析
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