10.5 km | 00:59:01 | 05:37/km日期: 2024-10-07 20:40 - 平均心率: 164 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85.5
Pace: 05'26" / 05'56" / 05'39" / 05'39" / 05'46" / 05'37" / 05'41" / 05'41" / 05'32" / 05'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
3516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'56" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'46" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'41" | 00:45'25" |
| 9 | 05'32" | 00:50'57" |
| 10 | 05'26" | 00:56'23" |
| 10.5 | 05'44" | 00:59'13" |
留言 
展開計圈分析
