14.5 km | 01:08:01 | 04:41/km日期: 2016-09-22 17:37 - 地點: 老地方(河濱) - 卡路里: 886 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'41" / 04'43" / 04'33" / 04'35" / 04'37" / 04'32" / 04'46" / 05'13" / 04'38" / 04'28" / 04'38" / 04'52" / 05'02" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 993 / 993 |
| 2 | | 04'43" (+00'16") | 1010 / 2003 |
| 3 | | 04'33" (+00'06") | 997 / 3001 |
| 4 | | 04'31" (+00'04") | 1013 / 4014 |
| 5 | | 04'38" (+00'11") | 995 / 5010 |
| 6 | | 04'30" (+00'03") | 1004 / 6014 |
| 7 | | 04'48" (+00'21") | 992 / 7007 |
| 8 | | 05'14" (+00'47") | 1009 / 8016 |
| 9 | | 04'37" (+00'10") | 1004 / 9020 |
| 10 | | 04'27" | 1030 / 10051 |
| 11 | | 04'36" (+00'09") | 1006 / 11057 |
| 12 | | 04'52" (+00'25") | 1005 / 12063 |
| 13 | | 05'00" (+00'33") | 997 / 13060 |
| 14 | | 04'33" (+00'06") | 1003 / 14064 |
| 15 | | 04'40" (+00'13") | 414 / 14478 |
上班前跑一跑....(今天狀況好像很不錯喔～~~~~)
9月累積里程 : 97.02 km
Android - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'33" | 00:13'57" |
| 4 | 04'35" | 00:18'32" |
| 5 | 04'37" | 00:23'09" |
| 6 | 04'32" | 00:27'41" |
| 7 | 04'46" | 00:32'27" |
| 8 | 05'13" | 00:37'40" |
| 9 | 04'38" | 00:42'18" |
| 10 | 04'28" | 00:46'46" |
| 11 | 04'38" | 00:51'24" |
| 12 | 04'52" | 00:56'16" |
| 13 | 05'02" | 01:01'18" |
| 14 | 04'34" | 01:05'52" |
| 14.5 | 04'29" | 01:08'01" |
展開計圈分析
留言 
