13.4 km | 00:51:43 | 03:51/km日期: 2024-10-08 19:07 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 180
Pace: 03'26" / 03'49" / 03'54" / 03'57" / 03'27" / 03'58" / 03'56" / 03'57" / 03'38" / 03'48" / 03'56" / 04'01" / 03'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 1000 / 1000 |
| 2 | | 04'31" (+01'06") | 298 / 1298 |
| 3 | | 03'25" | 1000 / 2298 |
| 4 | | 04'48" (+01'23") | 331 / 2630 |
| 5 | | 03'30" (+00'05") | 1000 / 3630 |
| 6 | | 04'52" (+01'27") | 303 / 3934 |
| 7 | | 03'29" (+00'04") | 1000 / 4934 |
| 8 | | 05'02" (+01'37") | 301 / 5235 |
| 9 | | 03'28" (+00'03") | 1000 / 6235 |
| 10 | | 04'57" (+01'32") | 307 / 6542 |
| 11 | | 03'27" (+00'02") | 1000 / 7542 |
| 12 | | 04'59" (+01'34") | 310 / 7853 |
| 13 | | 03'31" (+00'06") | 1000 / 8853 |
| 14 | | 04'58" (+01'33") | 298 / 9152 |
| 15 | | 03'32" (+00'07") | 1000 / 10152 |
| 16 | | 04'53" (+01'28") | 296 / 10448 |
| 17 | | 03'30" (+00'05") | 1000 / 11448 |
| 18 | | 05'03" (+01'38") | 295 / 11743 |
| 19 | | 03'30" (+00'05") | 1000 / 12743 |
| 20 | | 05'10" (+01'45") | 663 / 13407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 03'49" | 00:07'15" |
| 3 | 03'54" | 00:11'09" |
| 4 | 03'57" | 00:15'06" |
| 5 | 03'27" | 00:18'33" |
| 6 | 03'58" | 00:22'31" |
| 7 | 03'56" | 00:26'27" |
| 8 | 03'57" | 00:30'24" |
| 9 | 03'38" | 00:34'02" |
| 10 | 03'48" | 00:37'50" |
| 11 | 03'56" | 00:41'46" |
| 12 | 04'01" | 00:45'47" |
| 13 | 03'49" | 00:49'36" |
| 13.4 | 05'16" | 00:51'45" |
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