20.1 km | 01:36:11 | 04:47/km日期: 2016-09-22 18:28 - 地點: 土城 - 天氣: good - 卡路里: 1049 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'13" / 04'44" / 04'47" / 04'45" / 04'46" / 04'46" / 04'42" / 04'48" / 04'39" / 04'56" / 04'40" / 04'49" / 04'47" / 04'41" / 04'43" / 04'41" / 04'49" / 04'42" / 04'50" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'08") | 1000 / 13000 |
| 14 | | 04'41" (+00'03") | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 04'41" (+00'03") | 1000 / 16000 |
| 17 | | 04'49" (+00'11") | 1000 / 17000 |
| 18 | | 04'40" (+00'02") | 1000 / 18000 |
| 19 | | 04'50" (+00'12") | 1000 / 19000 |
| 20 | | 04'55" (+00'17") | 1000 / 20000 |
| 21 | | 05'04" (+00'26") | 91 / 20091 |
9月累積里程 :
471.87 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'45" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'46" | 00:29'01" |
| 7 | 04'42" | 00:33'43" |
| 8 | 04'48" | 00:38'31" |
| 9 | 04'39" | 00:43'10" |
| 10 | 04'56" | 00:48'06" |
| 11 | 04'40" | 00:52'46" |
| 12 | 04'49" | 00:57'35" |
| 13 | 04'47" | 01:02'22" |
| 14 | 04'41" | 01:07'03" |
| 15 | 04'43" | 01:11'46" |
| 16 | 04'41" | 01:16'27" |
| 17 | 04'49" | 01:21'16" |
| 18 | 04'42" | 01:25'58" |
| 19 | 04'50" | 01:30'48" |
| 20 | 04'55" | 01:35'43" |
| 20.1 | 05'04" | 01:36'11" |
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