9.0 km | 00:43:05 | 04:45/km日期: 2016-09-22 17:11 - 地點: 台北田徑練習場 - 天氣: 晴 - 卡路里: 391 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'44" / 04'43" / 04'45" / 04'45" / 04'44" / 04'46" / 04'52" / 04'51" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 490 / 490 |
| 2 | | 04'47" (+00'21") | 500 / 991 |
| 3 | | 04'39" (+00'13") | 505 / 1496 |
| 4 | | 04'42" (+00'16") | 502 / 1999 |
| 5 | | 04'49" (+00'23") | 496 / 2496 |
| 6 | | 04'43" (+00'17") | 497 / 2993 |
| 7 | | 04'44" (+00'18") | 499 / 3493 |
| 8 | | 04'44" (+00'18") | 503 / 3996 |
| 9 | | 04'42" (+00'16") | 498 / 4494 |
| 10 | | 04'49" (+00'23") | 505 / 5000 |
| 11 | | 04'48" (+00'22") | 501 / 5502 |
| 12 | | 04'41" (+00'15") | 501 / 6003 |
| 13 | | 04'52" (+00'26") | 492 / 6495 |
| 14 | | 04'49" (+00'23") | 500 / 6996 |
| 15 | | 04'52" (+00'26") | 501 / 7498 |
| 16 | | 04'52" (+00'26") | 503 / 8001 |
| 17 | | 04'51" (+00'25") | 501 / 8503 |
| 18 | | 04'26" | 494 / 8997 |
| 19 | | 06'19" (+01'53") | 44 / 9042 |
昨天NTC課程加強髖關節部分, 讓我今天的屁股跟大腿很酸, 雖然努力的跑, 只能跑在4'45"/公里的速度, 無法跑進4'40"/公里之內, 明天要休跑一天, 在週日比賽前要讓肌肉及筋脈休息一下.
9月累積里程 :
219.01 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'44" | 00:23'41" |
| 6 | 04'46" | 00:28'27" |
| 7 | 04'52" | 00:33'19" |
| 8 | 04'51" | 00:38'10" |
| 9 | 04'41" | 00:42'51" |
| 9.0 | 05'29" | 00:43'05" |
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