10.0 km | 00:58:31 | 05:50/km日期: 2024-10-08 09:09 - 平均心率: 132 - 卡路里: 598 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 81.9
Pace: 06'04" / 06'12" / 05'50" / 05'57" / 05'46" / 05'54" / 05'53" / 05'38" / 05'54" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 05'53" | 00:41'36" |
| 8 | 05'38" | 00:47'14" |
| 9 | 05'54" | 00:53'08" |
| 10 | 05'23" | 00:58'31" |
| 10.0 | 04'56" | 00:58'33" |
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