10.0 km | 00:56:50 | 05:39/km日期: 2016-09-23 19:14 - 總爬升: 153 m - 平均心率: 167 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 00'41" / 05'29" / 05'29" / 05'30" / 05'29" / 05'39" / 05'45" / 05'43" / 05'43" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 154.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 05'29" | 00:06'10" |
| 3 | 05'29" | 00:11'39" |
| 4 | 05'30" | 00:17'09" |
| 5 | 05'29" | 00:22'38" |
| 6 | 05'39" | 00:28'17" |
| 7 | 05'45" | 00:34'02" |
| 8 | 05'43" | 00:39'45" |
| 9 | 05'43" | 00:45'28" |
| 10 | 05'42" | 00:51'10" |
| 10.0 | 05'32" | 00:51'22" |
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