7.5 km | 00:44:08 | 05:53/km日期: 2016-09-23 18:45 - 平均心率: 134 - 卡路里: 471 Cal - 平均步頻: 178
Pace: 06'26" / 05'44" / 04'50" / 05'12" / 05'37" / 06'30" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'41") | 1000 / 1000 |
| 2 | | 05'44" (+01'59") | 1000 / 2000 |
| 3 | | 05'38" (+01'53") | 190 / 2190 |
| 4 | | 03'45" | 265 / 2456 |
| 5 | | 05'48" (+02'03") | 301 / 2758 |
| 6 | | 03'57" (+00'12") | 252 / 3010 |
| 7 | | 06'06" (+02'21") | 286 / 3296 |
| 8 | | 03'51" (+00'06") | 258 / 3555 |
| 9 | | 06'13" (+02'28") | 280 / 3836 |
| 10 | | 03'49" (+00'04") | 261 / 4097 |
| 11 | | 06'33" (+02'48") | 266 / 4364 |
| 12 | | 04'14" (+00'29") | 235 / 4599 |
| 13 | | 07'03" (+03'18") | 247 / 4847 |
| 14 | | 04'39" (+00'54") | 214 / 5062 |
| 15 | | 03'56" (+00'11") | 37 / 5099 |
| 16 | | 08'51" (+05'06") | 12 / 5112 |
| 17 | | 11'49" (+08'04") | 8 / 5121 |
| 18 | | 06'41" (+02'56") | 1000 / 6121 |
| 19 | | 06'36" (+02'51") | 1000 / 7121 |
| 20 | | 06'31" (+02'46") | 379 / 7500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 04'50" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 06'30" | 00:34'19" |
| 7 | 06'38" | 00:40'57" |
| 7.5 | 06'23" | 00:44'09" |
展開計圈分析
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