10.0 km | 01:08:52 | 06:53/km日期: 2024-10-08 06:55 - 平均心率: 115 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97.2
Pace: 07'23" / 07'14" / 07'18" / 06'40" / 06'20" / 06'40" / 06'51" / 06'48" / 06'50" / 6783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'04") | 1000 / 1000 |
| 2 | | 07'14" (+00'54") | 1000 / 2000 |
| 3 | | 07'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+00'29") | 1000 / 9000 |
| 10 | | 06'46" (+00'26") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
300.89 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'14" | 00:14'37" |
| 3 | 07'18" | 00:21'55" |
| 4 | 06'40" | 00:28'35" |
| 5 | 06'20" | 00:34'55" |
| 6 | 06'40" | 00:41'35" |
| 7 | 06'51" | 00:48'26" |
| 8 | 06'48" | 00:55'14" |
| 9 | 06'50" | 01:02'04" |
| 10.0 | 06'46" | 01:08'51" |
展開計圈分析
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