10.3 km | 00:47:46 | 04:39/km日期: 2016-09-24 16:58 - 平均心率: 152 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 58%
Pace: 04'13" / 04'11" / 04'08" / 04'16" / 04'00" / 07'47" / 04'04" / 04'10" / 06'58" / 05'50" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'24") | 388 / 388 |
2 | | 04'11" (+00'22") | 403 / 792 |
3 | | 04'13" (+00'24") | 406 / 1198 |
4 | | 04'09" (+00'20") | 402 / 1600 |
5 | | 04'08" (+00'19") | 403 / 2004 |
6 | | 04'10" (+00'21") | 402 / 2407 |
7 | | 04'10" (+00'21") | 404 / 2811 |
8 | | 04'11" (+00'22") | 405 / 3216 |
9 | | 04'08" (+00'19") | 407 / 3624 |
10 | | 04'10" (+00'21") | 403 / 4027 |
11 | | 04'06" (+00'17") | 408 / 4436 |
12 | | 04'03" (+00'14") | 396 / 4833 |
13 | | 03'56" (+00'07") | 205 / 5039 |
14 | | 15'29" (+11'40") | 322 / 5362 |
15 | | 03'58" (+00'09") | 396 / 5758 |
16 | | 03'58" (+00'09") | 407 / 6166 |
17 | | 04'03" (+00'14") | 402 / 6569 |
18 | | 04'03" (+00'14") | 411 / 6980 |
19 | | 04'04" (+00'15") | 403 / 7384 |
20 | | 04'08" (+00'19") | 409 / 7793 |
21 | | 04'09" (+00'20") | 407 / 8200 |
22 | | 04'07" (+00'18") | 411 / 8612 |
23 | | 04'11" (+00'22") | 403 / 9015 |
24 | | 13'38" (+09'49") | 209 / 9224 |
25 | | 03'49" | 1000 / 10224 |
26 | | 04'22" (+00'33") | 10 / 10235 |
27 | | 06'45" (+02'56") | 27 / 10263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 210.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'11" | 00:08'24" |
3 | 04'08" | 00:12'32" |
4 | 04'16" | 00:16'48" |
5 | 04'00" | 00:20'48" |
6 | 07'47" | 00:28'35" |
7 | 04'04" | 00:32'39" |
8 | 04'10" | 00:36'49" |
9 | 06'58" | 00:43'47" |
10 | 05'50" | 00:49'37" |
10.3 | 04'03" | 00:50'41" |