15.1 km | 01:25:14 | 05:38/km日期: 2024-10-08 05:30 - 平均心率: 120 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.2
Pace: 06'36" / 06'05" / 06'00" / 05'50" / 05'55" / 06'01" / 05'35" / 05'36" / 05'25" / 07'07" / 05'23" / 05'22" / 05'11" / 05'11" / 04'55" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'41") | 1000 / 1000 |
2 | | 06'04" (+01'09") | 1000 / 2000 |
3 | | 06'00" (+01'05") | 1000 / 3000 |
4 | | 05'50" (+00'55") | 1000 / 4000 |
5 | | 05'54" (+00'59") | 1000 / 5000 |
6 | | 06'01" (+01'06") | 1000 / 6000 |
7 | | 05'35" (+00'40") | 1000 / 7000 |
8 | | 05'35" (+00'40") | 1000 / 8000 |
9 | | 05'24" (+00'29") | 1000 / 9000 |
10 | | 05'32" (+00'37") | 1000 / 10000 |
11 | | 05'23" (+00'28") | 1000 / 11000 |
12 | | 05'21" (+00'26") | 1000 / 12000 |
13 | | 05'11" (+00'16") | 1000 / 13000 |
14 | | 05'10" (+00'15") | 1000 / 14000 |
15 | | 04'55" | 1000 / 15000 |
16 | | 05'11" (+00'16") | 113 / 15113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
380.51 km 亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'05" | 00:12'41" |
3 | 06'00" | 00:18'41" |
4 | 05'50" | 00:24'31" |
5 | 05'55" | 00:30'26" |
6 | 06'01" | 00:36'27" |
7 | 05'35" | 00:42'02" |
8 | 05'36" | 00:47'38" |
9 | 05'25" | 00:53'03" |
10 | 07'07" | 01:00'10" |
11 | 05'23" | 01:05'33" |
12 | 05'22" | 01:10'55" |
13 | 05'11" | 01:16'06" |
14 | 05'11" | 01:21'17" |
15 | 04'55" | 01:26'12" |
15.1 | 05'16" | 01:26'48" |