10.0 km | 00:51:45 | 05:10/km日期: 2016-09-24 10:03 - 地點: 國父紀念館 - 天氣: 晴 有風 - 卡路里: 504 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'12" / 05'19" / 05'10" / 05'00" / 05'07" / 05'11" / 05'06" / 05'14" / 05'08" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 03'38" | 8 / 10008 |
雖然太陽已經高高掛，但有風有樹蔭，行人不多蠻好跑的
邊跑邊練習跳格子，這樣步幅不知道會不會變大
9月累積里程 :
159.19 km 
Mizuno Rider 18/桃紅 累積 :
1229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'11" | 00:30'59" |
| 7 | 05'06" | 00:36'05" |
| 8 | 05'14" | 00:41'19" |
| 9 | 05'08" | 00:46'27" |
| 10 | 05'16" | 00:51'43" |
| 10.0 | 03'59" | 00:51'45" |
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