16.0 km | 01:32:49 | 05:48/km日期: 2024-10-06 06:41 - 平均心率: 146 - 卡路里: 1179 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89
Pace: 05'04" / 05'12" / 05'20" / 05'33" / 05'29" / 05'30" / 05'50" / 05'47" / 05'45" / 05'57" / 06'01" / 06'04" / 06'18" / 06'27" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'45" (+00'41") | 1000 / 9000 |
| 10 | | 05'56" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" (+00'57") | 1000 / 11000 |
| 12 | | 06'03" (+00'59") | 1000 / 12000 |
| 13 | | 06'17" (+01'13") | 1000 / 13000 |
| 14 | | 06'26" (+01'22") | 1000 / 14000 |
| 15 | | 06'20" (+01'16") | 1000 / 15000 |
| 16 | | 06'11" (+01'07") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'20" | 00:15'36" |
| 4 | 05'33" | 00:21'09" |
| 5 | 05'29" | 00:26'38" |
| 6 | 05'30" | 00:32'08" |
| 7 | 05'50" | 00:37'58" |
| 8 | 05'47" | 00:43'45" |
| 9 | 05'45" | 00:49'30" |
| 10 | 05'57" | 00:55'27" |
| 11 | 06'01" | 01:01'28" |
| 12 | 06'04" | 01:07'32" |
| 13 | 06'18" | 01:13'50" |
| 14 | 06'27" | 01:20'17" |
| 15 | 06'21" | 01:26'38" |
| 16.0 | 06'10" | 01:32'49" |
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