10.0 km | 01:00:39 | 06:03/km日期: 2024-10-07 21:35 - 平均心率: 128 - 卡路里: 631 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75.4
Pace: 05'58" / 06'58" / 06'03" / 06'10" / 06'15" / 06'09" / 06'09" / 05'53" / 05'49" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.54 km 
adidas Boston 12 累積 :
564.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'58" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 06'10" | 00:25'09" |
| 5 | 06'15" | 00:31'24" |
| 6 | 06'09" | 00:37'33" |
| 7 | 06'09" | 00:43'42" |
| 8 | 05'53" | 00:49'35" |
| 9 | 05'49" | 00:55'24" |
| 10 | 05'57" | 01:01'21" |
| 10.0 | 05'19" | 01:01'26" |
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