11.0 km | 01:13:23 | 06:39/km日期: 2016-05-07 05:57 - 卡路里: 654 Cal - 總步數: 12804 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 89%
Pace: 08'48" / 06'29" / 06'54" / 06'45" / 06'31" / 06'36" / 06'19" / 06'17" / 06'21" / 06'22" / 05'49" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'45" (+02'53") | 1004 / 1004 | 165 / 69 |
2 | | 06'30" (+00'38") | 997 / 2002 | 171 / 89 |
3 | | 06'51" (+00'59") | 1005 / 3007 | 165 / 88 |
4 | | 06'49" (+00'57") | 1002 / 4009 | 175 / 83 |
5 | | 06'31" (+00'39") | 995 / 5005 | 178 / 85 |
6 | | 06'36" (+00'44") | 999 / 6004 | 178 / 84 |
7 | | 06'17" (+00'25") | 1002 / 7006 | 180 / 88 |
8 | | 06'16" (+00'24") | 992 / 7999 | 173 / 91 |
9 | | 06'20" (+00'28") | 1000 / 8999 | 173 / 90 |
10 | | 06'22" (+00'30") | 1007 / 10007 | 180 / 87 |
11 | | 05'52" | 993 / 11001 | 182 / 93 |
12 | | 13'53" (+08'01") | 9 / 11010 | 165 / 43 |
5月累積里程 : 177.76 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'29" | 00:15'17" |
3 | 06'54" | 00:22'11" |
4 | 06'45" | 00:28'56" |
5 | 06'31" | 00:35'27" |
6 | 06'36" | 00:42'03" |
7 | 06'19" | 00:48'22" |
8 | 06'17" | 00:54'39" |
9 | 06'21" | 01:01'00" |
10 | 06'22" | 01:07'22" |
11 | 05'49" | 01:13'11" |
11.0 | 18'01" | 01:13'23" |