8.3 km | 01:00:07 | 07:13/km日期: 2016-09-15 19:10 - 卡路里: 432 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 76%
Pace: 06'34" / 06'39" / 07'03" / 07'17" / 07'47" / 07'13" / 07'38" / 07'30" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 400 / 400 |
2 | | 06'41" (+01'12") | 400 / 800 |
3 | | 07'02" (+01'33") | 400 / 1200 |
4 | | 06'50" (+01'21") | 400 / 1600 |
5 | | 06'46" (+01'17") | 400 / 2000 |
6 | | 07'04" (+01'35") | 400 / 2400 |
7 | | 06'44" (+01'15") | 400 / 2800 |
8 | | 07'22" (+01'53") | 400 / 3199 |
9 | | 07'24" (+01'55") | 400 / 3599 |
10 | | 07'12" (+01'43") | 400 / 3999 |
11 | | 07'34" (+02'05") | 400 / 4399 |
12 | | 07'58" (+02'29") | 400 / 4800 |
13 | | 07'14" (+01'45") | 400 / 5200 |
14 | | 07'14" (+01'45") | 400 / 5600 |
15 | | 07'28" (+01'59") | 400 / 6000 |
16 | | 07'42" (+02'13") | 400 / 6400 |
17 | | 07'18" (+01'49") | 400 / 6800 |
18 | | 07'47" (+02'18") | 400 / 7200 |
19 | | 07'37" (+02'08") | 400 / 7600 |
20 | | 07'24" (+01'55") | 400 / 8000 |
21 | | 07'58" (+02'29") | 315 / 8315 |
9月累積里程 :
38.78 km Mizuno Wave Rider 19黑 累積 :
90.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'39" | 00:13'13" |
3 | 07'03" | 00:20'16" |
4 | 07'17" | 00:27'33" |
5 | 07'47" | 00:35'20" |
6 | 07'13" | 00:42'33" |
7 | 07'38" | 00:50'11" |
8 | 07'30" | 00:57'41" |
8.3 | 07'57" | 01:00'12" |