|  全馬 | 04:03:45 | 05:46/km | 第183馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:03:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" | 00:51'22" | | 00:25'58" (+00'34") | | 00:27'05" (+01'41") | 00:54'58" (+03'36") | | 00:27'53" (+02'29") | | 00:30'10" (+04'46") | 01:00'34" (+09'12") | | 00:30'24" (+05'00") | | 00:30'08" (+04'44") | 01:01'44" (+10'22") | | 00:31'36" (+06'12") | |
日期: 2024-10-06 06:01 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 2240 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'19") | 1000 / 1000 | | 2 | | 05'00" | 1000 / 2000 | | 3 | | 05'01" (+00'01") | 1000 / 3000 | | 4 | | 05'02" (+00'02") | 1000 / 4000 | | 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 | | 7 | | 05'08" (+00'08") | 1000 / 7000 | | 8 | | 05'14" (+00'14") | 1000 / 8000 | | 9 | | 05'14" (+00'14") | 1000 / 9000 | | 10 | | 05'13" (+00'13") | 1000 / 10000 | | 11 | | 05'47" (+00'47") | 1000 / 11000 | | 12 | | 05'15" (+00'15") | 1000 / 12000 | | 13 | | 05'13" (+00'13") | 1000 / 13000 | | 14 | | 05'20" (+00'20") | 1000 / 14000 | | 15 | | 05'28" (+00'28") | 1000 / 15000 | | 16 | | 05'26" (+00'26") | 1000 / 16000 | | 17 | | 05'12" (+00'12") | 1000 / 17000 | | 18 | | 05'49" (+00'49") | 1000 / 18000 | | 19 | | 05'29" (+00'29") | 1000 / 19000 | | 20 | | 05'55" (+00'55") | 1000 / 20000 | | 21 | | 05'35" (+00'35") | 1000 / 21000 | | 22 | | 06'30" (+01'30") | 1000 / 22000 | | 23 | | 06'14" (+01'14") | 1000 / 23000 | | 24 | | 05'27" (+00'27") | 1000 / 24000 | | 25 | | 06'22" (+01'22") | 1000 / 25000 | | 26 | | 06'15" (+01'15") | 1000 / 26000 | | 27 | | 06'18" (+01'18") | 1000 / 27000 | | 28 | | 05'42" (+00'42") | 1000 / 28000 | | 29 | | 05'58" (+00'58") | 1000 / 29000 | | 30 | | 06'09" (+01'09") | 1000 / 30000 | | 31 | | 06'32" (+01'32") | 1000 / 31000 | | 32 | | 06'00" (+01'00") | 1000 / 32000 | | 33 | | 05'45" (+00'45") | 1000 / 33000 | | 34 | | 05'35" (+00'35") | 1000 / 34000 | | 35 | | 06'14" (+01'14") | 1000 / 35000 | | 36 | | 05'50" (+00'50") | 1000 / 36000 | | 37 | | 06'41" (+01'41") | 1000 / 37000 | | 38 | | 05'52" (+00'52") | 1000 / 38000 | | 39 | | 07'02" (+02'02") | 1000 / 39000 | | 40 | | 06'09" (+01'09") | 1000 / 40000 | | 41 | | 06'21" (+01'21") | 1000 / 41000 | | 42 | | 06'11" (+01'11") | 1000 / 42000 | | 43 | | 05'57" (+00'57") | 430 / 42430 |
今日在嘉義水上比賽，全馬人數將近500人，起跑很悶熱，覺得應該會非常熱，前21公里跑1小時51分，太陽出來了，且有一些坡度，速度起不來只好慢慢跑，勉強維持六分速，後面五公里完全沒遮蔭物好熱，跑的很煎熬，運氣好拿到分九成績，補給不錯，冰塊供應充足，喝了不少青草汁，順利完賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.26 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'00" | 00:10'19" | | 3 | 05'01" | 00:15'20" | | 4 | 05'02" | 00:20'22" | | 5 | 05'02" | 00:25'24" | | 6 | 05'07" | 00:30'31" | | 7 | 05'08" | 00:35'39" | | 8 | 05'15" | 00:40'54" | | 9 | 05'14" | 00:46'08" | | 10 | 05'14" | 00:51'22" | | 11 | 05'47" | 00:57'09" | | 12 | 05'16" | 01:02'25" | | 13 | 05'14" | 01:07'39" | | 14 | 05'20" | 01:12'59" | | 15 | 05'28" | 01:18'27" | | 16 | 05'26" | 01:23'53" | | 17 | 05'13" | 01:29'06" | | 18 | 05'49" | 01:34'55" | | 19 | 05'30" | 01:40'25" | | 20 | 05'55" | 01:46'20" | | 21 | 05'36" | 01:51'56" | | 22 | 06'30" | 01:58'26" | | 23 | 06'14" | 02:04'40" | | 24 | 05'27" | 02:10'07" | | 25 | 06'23" | 02:16'30" | | 26 | 06'15" | 02:22'45" | | 27 | 06'19" | 02:29'04" | | 28 | 05'42" | 02:34'46" | | 29 | 05'58" | 02:40'44" | | 30 | 06'10" | 02:46'54" | | 31 | 06'32" | 02:53'26" | | 32 | 06'00" | 02:59'26" | | 33 | 05'46" | 03:05'12" | | 34 | 05'36" | 03:10'48" | | 35 | 06'14" | 03:17'02" | | 36 | 05'51" | 03:22'53" | | 37 | 06'41" | 03:29'34" | | 38 | 05'52" | 03:35'26" | | 39 | 07'02" | 03:42'28" | | 40 | 06'10" | 03:48'38" | | 41 | 06'21" | 03:54'59" | | 42 | 06'11" | 04:01'10" | | 42.4 | 11'12" | 04:06'00" |
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