11.1 km | 01:07:14 | 06:03/km日期: 2024-10-07 04:39 - 平均心率: 121 - 卡路里: 559 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 92.4
Pace: 09'25" / 05'49" / 05'56" / 05'49" / 09'00" / 06'01" / 06'01" / 06'05" / 05'52" / 06'21" / 06'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'44" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
391.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'49" | 00:15'14" |
| 3 | 05'56" | 00:21'10" |
| 4 | 05'49" | 00:26'59" |
| 5 | 09'00" | 00:35'59" |
| 6 | 06'01" | 00:42'00" |
| 7 | 06'01" | 00:48'01" |
| 8 | 06'05" | 00:54'06" |
| 9 | 05'52" | 00:59'58" |
| 10 | 06'21" | 01:06'19" |
| 11 | 06'21" | 01:12'40" |
| 11.1 | 05'51" | 01:13'19" |
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