13.5 km | 02:03:07 | 09:06/km日期: 2024-10-05 10:40 - 平均心率: 148 - 卡路里: 1121 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 81.3
Pace: 02'49" / 06'24" / 07'33" / 08'17" / 08'47" / 08'50" / 11'25" / 13'01" / 08'24" / 09'42" / 08'40" / 08'22" / 11'21" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'32" (+01'08") | 1000 / 3000 |
| 4 | | 08'16" (+01'52") | 1000 / 4000 |
| 5 | | 08'44" (+02'20") | 1000 / 5000 |
| 6 | | 08'49" (+02'25") | 1000 / 6000 |
| 7 | | 11'25" (+05'01") | 1000 / 7000 |
| 8 | | 12'59" (+06'35") | 1000 / 8000 |
| 9 | | 08'23" (+01'59") | 1000 / 9000 |
| 10 | | 09'42" (+03'18") | 1000 / 10000 |
| 11 | | 08'40" (+02'16") | 1000 / 11000 |
| 12 | | 08'21" (+01'57") | 1000 / 12000 |
| 13 | | 11'21" (+04'57") | 1000 / 13000 |
| 14 | | 10'00" (+03'36") | 518 / 13518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 107.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 06'24" | 00:09'13" |
| 3 | 07'33" | 00:16'46" |
| 4 | 08'17" | 00:25'03" |
| 5 | 08'47" | 00:33'50" |
| 6 | 08'50" | 00:42'40" |
| 7 | 11'25" | 00:54'05" |
| 8 | 13'01" | 01:07'06" |
| 9 | 08'24" | 01:15'30" |
| 10 | 09'42" | 01:25'12" |
| 11 | 08'40" | 01:33'52" |
| 12 | 08'22" | 01:42'14" |
| 13 | 11'21" | 01:53'35" |
| 13.5 | 10'01" | 01:58'47" |
展開計圈分析
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