10.0 km | 01:06:29 | 06:38/km日期: 2024-10-06 21:59 - 平均心率: 121 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79.2
Pace: 06'43" / 06'36" / 06'45" / 06'58" / 06'40" / 06'31" / 06'41" / 06'49" / 06'33" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+00'38") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 04'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
231.57 km 
中國喬丹 飛影PB3.0 累積 :
974.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 06'58" | 00:27'02" |
| 5 | 06'40" | 00:33'42" |
| 6 | 06'31" | 00:40'13" |
| 7 | 06'41" | 00:46'54" |
| 8 | 06'49" | 00:53'43" |
| 9 | 06'33" | 01:00'16" |
| 10 | 06'11" | 01:06'27" |
| 10.0 | 05'11" | 01:06'29" |
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