12.6 km | 01:20:45 | 06:24/km日期: 2016-09-11 05:32 - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 07'02" / 07'07" / 07'09" / 05'48" / 05'35" / 06'15" / 06'40" / 06'18" / 06'30" / 06'00" / 06'35" / 06'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'27") | 1000 / 1000 |
| 2 | | 07'05" (+01'30") | 1000 / 2000 |
| 3 | | 07'10" (+01'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'40" (+01'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'30" (+00'55") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'35" (+01'00") | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 617 / 12617 |
9月累積里程 : 32.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'07" | 00:14'09" |
| 3 | 07'09" | 00:21'18" |
| 4 | 05'48" | 00:27'06" |
| 5 | 05'35" | 00:32'41" |
| 6 | 06'15" | 00:38'56" |
| 7 | 06'40" | 00:45'36" |
| 8 | 06'18" | 00:51'54" |
| 9 | 06'30" | 00:58'24" |
| 10 | 06'00" | 01:04'24" |
| 11 | 06'35" | 01:10'59" |
| 12 | 06'06" | 01:17'05" |
| 12.6 | 05'56" | 01:20'45" |
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