9.0 km | 01:01:07 | 06:46/km日期: 2016-09-21 05:07 - 總爬升: 157 m - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 06'57" / 06'59" / 07'00" / 07'26" / 07'22" / 06'22" / 06'23" / 06'14" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'58" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+00'47") | 1000 / 3000 |
| 4 | | 07'25" (+01'11") | 1000 / 4000 |
| 5 | | 07'22" (+01'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 20 / 9020 |
9月累積里程 :
79.20 km 
ASICS Nimbus 18 28cm 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 07'00" | 00:20'56" |
| 4 | 07'26" | 00:28'22" |
| 5 | 07'22" | 00:35'44" |
| 6 | 06'22" | 00:42'06" |
| 7 | 06'23" | 00:48'29" |
| 8 | 06'14" | 00:54'43" |
| 9 | 06'18" | 01:01'01" |
| 9.0 | 04'47" | 01:01'07" |
展開計圈分析
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