14.1 km | 01:06:24 | 04:43/km日期: 2016-09-23 04:54 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 05'42" / 05'13" / 05'07" / 04'56" / 04'59" / 04'54" / 04'44" / 04'25" / 04'14" / 04'26" / 04'23" / 04'13" / 04'32" / 06'15" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'37") | 1000 / 1000 |
| 2 | | 05'13" (+01'00") | 1000 / 2000 |
| 3 | | 05'07" (+00'54") | 1000 / 3000 |
| 4 | | 04'55" (+00'42") | 1000 / 4000 |
| 5 | | 04'49" (+00'36") | 1000 / 5000 |
| 6 | | 04'53" (+00'40") | 1000 / 6000 |
| 7 | | 04'44" (+00'31") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'01") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" (+00'10") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'14" (+00'01") | 1000 / 13000 |
| 14 | | 04'37" (+00'24") | 1000 / 14000 |
| 15 | | 04'48" (+00'35") | 60 / 14060 |
9月累積里程 : 318.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 04'56" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 6 | 04'54" | 00:30'51" |
| 7 | 04'44" | 00:35'35" |
| 8 | 04'25" | 00:40'00" |
| 9 | 04'14" | 00:44'14" |
| 10 | 04'26" | 00:48'40" |
| 11 | 04'23" | 00:53'03" |
| 12 | 04'13" | 00:57'16" |
| 13 | 04'32" | 01:01'48" |
| 14 | 06'15" | 01:08'03" |
| 14.1 | 04'40" | 01:08'20" |
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