15.8 km | 02:16:13 | 08:36/km日期: 2024-10-06 15:14 - 總爬升: 218 m - 平均心率: 138 - 卡路里: 1075 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 83.4
Pace: 06'50" / 07'23" / 07'10" / 07'06" / 06'51" / 06'19" / 07'24" / 07'54" / 08'28" / 10'18" / 08'47" / 22'34" / 07'18" / 07'26" / 07'54" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 07'22" (+01'04") | 1000 / 2000 |
| 3 | | 07'10" (+00'52") | 1000 / 3000 |
| 4 | | 07'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'51" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 07'24" (+01'06") | 1000 / 7000 |
| 8 | | 07'53" (+01'35") | 1000 / 8000 |
| 9 | | 08'27" (+02'09") | 1000 / 9000 |
| 10 | | 10'18" (+04'00") | 1000 / 10000 |
| 11 | | 08'46" (+02'28") | 1000 / 11000 |
| 12 | | 22'33" (+16'15") | 1000 / 12000 |
| 13 | | 07'19" (+01'01") | 1000 / 13000 |
| 14 | | 07'26" (+01'08") | 1000 / 14000 |
| 15 | | 07'53" (+01'35") | 1000 / 15000 |
| 16 | | 08'01" (+01'43") | 809 / 15809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'23" | 00:14'13" |
| 3 | 07'10" | 00:21'23" |
| 4 | 07'06" | 00:28'29" |
| 5 | 06'51" | 00:35'20" |
| 6 | 06'19" | 00:41'39" |
| 7 | 07'24" | 00:49'03" |
| 8 | 07'54" | 00:56'57" |
| 9 | 08'28" | 01:05'25" |
| 10 | 10'18" | 01:15'43" |
| 11 | 08'47" | 01:24'30" |
| 12 | 22'34" | 01:47'04" |
| 13 | 07'18" | 01:54'22" |
| 14 | 07'26" | 02:01'48" |
| 15 | 07'54" | 02:09'42" |
| 15.8 | 07'53" | 02:16'05" |
展開計圈分析
留言 
