45.1 km | 05:15:34 | 07:00/km日期: 2016-09-10 07:30 - 總爬升: 1084 m - 平均心率: 143 - 卡路里: 3568 Cal - 總步數: 40656 - 平均步頻: 128 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 62%
Pace: 06'35" / 06'42" / 04'47" / 04'49" / 04'56" / 06'01" / 08'06" / 06'46" / 07'50" / 06'34" / 07'34" / 05'47" / 05'06" / 07'29" / 07'40" / 07'10" / 07'48" / 08'20" / 07'29" / 09'20" / 05'50" / 07'45" / 08'04" / 06'48" / 07'02" / 06'29" / 06'02" / 07'00" / 05'46" / 06'16" / 05'43" / 05'29" / 07'20" / 05'16" / 06'47" / 10'22" / 05'42" / 05'43" / 05'55" / 07'24" / 08'01" / 08'14" / 12'16" / 07'14" / 06'45" / 57'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 220.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 04'47" | 00:18'04" |
| 4 | 04'49" | 00:22'53" |
| 5 | 04'56" | 00:27'49" |
| 6 | 06'01" | 00:33'50" |
| 7 | 08'06" | 00:41'56" |
| 8 | 06'46" | 00:48'42" |
| 9 | 07'50" | 00:56'32" |
| 10 | 06'34" | 01:03'06" |
| 11 | 07'34" | 01:10'40" |
| 12 | 05'47" | 01:16'27" |
| 13 | 05'06" | 01:21'33" |
| 14 | 07'29" | 01:29'02" |
| 15 | 07'40" | 01:36'42" |
| 16 | 07'10" | 01:43'52" |
| 17 | 07'48" | 01:51'40" |
| 18 | 08'20" | 02:00'00" |
| 19 | 07'29" | 02:07'29" |
| 20 | 09'20" | 02:16'49" |
| 21 | 05'50" | 02:22'39" |
| 22 | 07'45" | 02:30'24" |
| 23 | 08'04" | 02:38'28" |
| 24 | 06'48" | 02:45'16" |
| 25 | 07'02" | 02:52'18" |
| 26 | 06'29" | 02:58'47" |
| 27 | 06'02" | 03:04'49" |
| 28 | 07'00" | 03:11'49" |
| 29 | 05'46" | 03:17'35" |
| 30 | 06'16" | 03:23'51" |
| 31 | 05'43" | 03:29'34" |
| 32 | 05'29" | 03:35'03" |
| 33 | 07'20" | 03:42'23" |
| 34 | 05'16" | 03:47'39" |
| 35 | 06'47" | 03:54'26" |
| 36 | 10'22" | 04:04'48" |
| 37 | 05'42" | 04:10'30" |
| 38 | 05'43" | 04:16'13" |
| 39 | 05'55" | 04:22'08" |
| 40 | 07'24" | 04:29'32" |
| 41 | 08'01" | 04:37'33" |
| 42 | 08'14" | 04:45'47" |
| 43 | 12'16" | 04:58'03" |
| 44 | 07'14" | 05:05'17" |
| 45 | 06'45" | 05:12'02" |
| 45.1 | 57'44" | 05:15'34" |
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