12.0 km | 01:16:57 | 06:24/km日期: 2016-09-19 17:57 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 08'50" / 06'31" / 06'27" / 06'27" / 06'25" / 06'29" / 06'25" / 06'24" / 08'05" / 06'07" / 06'08" / 07'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'08" (+00'02") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" | 7 / 12007 |
9月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'31" | 00:15'21" |
| 3 | 06'27" | 00:21'48" |
| 4 | 06'27" | 00:28'15" |
| 5 | 06'25" | 00:34'40" |
| 6 | 06'29" | 00:41'09" |
| 7 | 06'25" | 00:47'34" |
| 8 | 06'24" | 00:53'58" |
| 9 | 08'05" | 01:02'03" |
| 10 | 06'07" | 01:08'10" |
| 11 | 06'08" | 01:14'18" |
| 12 | 07'38" | 01:21'56" |
| 12.0 | 06'23" | 01:21'59" |
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