10.2 km | 01:05:39 | 06:25/km日期: 2024-10-06 04:09 - 地點: 黑沙灘 - 天氣: 晴 - 平均心率: 130 - 卡路里: 608 Cal - 平均步頻: 180
Pace: 07'01" / 06'03" / 06'03" / 06'13" / 06'13" / 06'20" / 06'33" / 06'35" / 06'36" / 06'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'50" (+00'48") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
366.69 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'03" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 06'13" | 00:25'20" |
| 5 | 06'13" | 00:31'33" |
| 6 | 06'20" | 00:37'53" |
| 7 | 06'33" | 00:44'26" |
| 8 | 06'35" | 00:51'01" |
| 9 | 06'36" | 00:57'37" |
| 10 | 06'31" | 01:04'08" |
| 10.2 | 06'50" | 01:05'38" |
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