39.6 km | 04:52:29 | 07:22/km日期: 2024-10-05 05:36 - 總爬升: 784 m - 平均心率: 142 - 卡路里: 2599 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97.6
Pace: 08'11" / 07'02" / 06'01" / 06'03" / 06'55" / 06'04" / 06'31" / 04'54" / 04'27" / 05'22" / 05'54" / 06'18" / 08'19" / 06'19" / 05'03" / 04'19" / 04'04" / 09'09" / 10'22" / 10'21" / 09'08" / 07'06" / 07'16" / 05'50" / 07'22" / 04'50" / 04'17" / 07'47" / 04'41" / 04'53" / 05'52" / 07'16" / 07'33" / 06'16" / 07'28" / 08'05" / 05'35" / 15'32" / 27'08" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'06") | 1000 / 1000 |
| 2 | | 07'01" (+02'57") | 1000 / 2000 |
| 3 | | 06'01" (+01'57") | 1000 / 3000 |
| 4 | | 06'03" (+01'59") | 1000 / 4000 |
| 5 | | 06'54" (+02'50") | 1000 / 5000 |
| 6 | | 06'03" (+01'59") | 1000 / 6000 |
| 7 | | 06'30" (+02'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'50") | 1000 / 8000 |
| 9 | | 04'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+01'17") | 1000 / 10000 |
| 11 | | 05'54" (+01'50") | 1000 / 11000 |
| 12 | | 06'17" (+02'13") | 1000 / 12000 |
| 13 | | 08'18" (+04'14") | 1000 / 13000 |
| 14 | | 06'18" (+02'14") | 1000 / 14000 |
| 15 | | 05'03" (+00'59") | 1000 / 15000 |
| 16 | | 04'18" (+00'14") | 1000 / 16000 |
| 17 | | 04'04" | 1000 / 17000 |
| 18 | | 09'08" (+05'04") | 1000 / 18000 |
| 19 | | 10'21" (+06'17") | 1000 / 19000 |
| 20 | | 10'21" (+06'17") | 1000 / 20000 |
| 21 | | 09'08" (+05'04") | 1000 / 21000 |
| 22 | | 07'06" (+03'02") | 1000 / 22000 |
| 23 | | 07'15" (+03'11") | 1000 / 23000 |
| 24 | | 05'45" (+01'41") | 1000 / 24000 |
| 25 | | 07'26" (+03'22") | 1000 / 25000 |
| 26 | | 04'50" (+00'46") | 1000 / 26000 |
| 27 | | 04'16" (+00'12") | 1000 / 27000 |
| 28 | | 07'47" (+03'43") | 1000 / 28000 |
| 29 | | 04'41" (+00'37") | 1000 / 29000 |
| 30 | | 04'52" (+00'48") | 1000 / 30000 |
| 31 | | 05'52" (+01'48") | 1000 / 31000 |
| 32 | | 07'15" (+03'11") | 1000 / 32000 |
| 33 | | 07'33" (+03'29") | 1000 / 33000 |
| 34 | | 06'15" (+02'11") | 1000 / 34000 |
| 35 | | 07'27" (+03'23") | 1000 / 35000 |
| 36 | | 08'05" (+04'01") | 1000 / 36000 |
| 37 | | 05'34" (+01'30") | 1000 / 37000 |
| 38 | | 15'31" (+11'27") | 1000 / 38000 |
| 39 | | 27'08" (+23'04") | 1000 / 39000 |
| 40 | | 11'13" (+07'09") | 619 / 39619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'02" | 00:15'13" |
| 3 | 06'01" | 00:21'14" |
| 4 | 06'03" | 00:27'17" |
| 5 | 06'55" | 00:34'12" |
| 6 | 06'04" | 00:40'16" |
| 7 | 06'31" | 00:46'47" |
| 8 | 04'54" | 00:51'41" |
| 9 | 04'27" | 00:56'08" |
| 10 | 05'22" | 01:01'30" |
| 11 | 05'54" | 01:07'24" |
| 12 | 06'18" | 01:13'42" |
| 13 | 08'19" | 01:22'01" |
| 14 | 06'19" | 01:28'20" |
| 15 | 05'03" | 01:33'23" |
| 16 | 04'19" | 01:37'42" |
| 17 | 04'04" | 01:41'46" |
| 18 | 09'09" | 01:50'55" |
| 19 | 10'22" | 02:01'17" |
| 20 | 10'21" | 02:11'38" |
| 21 | 09'08" | 02:20'46" |
| 22 | 07'06" | 02:27'52" |
| 23 | 07'16" | 02:35'08" |
| 24 | 05'50" | 02:40'58" |
| 25 | 07'22" | 02:48'20" |
| 26 | 04'50" | 02:53'10" |
| 27 | 04'17" | 02:57'27" |
| 28 | 07'47" | 03:05'14" |
| 29 | 04'41" | 03:09'55" |
| 30 | 04'53" | 03:14'48" |
| 31 | 05'52" | 03:20'40" |
| 32 | 07'16" | 03:27'56" |
| 33 | 07'33" | 03:35'29" |
| 34 | 06'16" | 03:41'45" |
| 35 | 07'28" | 03:49'13" |
| 36 | 08'05" | 03:57'18" |
| 37 | 05'35" | 04:02'53" |
| 38 | 15'32" | 04:18'25" |
| 39 | 27'08" | 04:45'33" |
| 39.6 | 11'09" | 04:52'28" |
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