23.5 km | 04:30:11 | 11:31/km日期: 2024-09-29 05:33 - 總爬升: 473 m - 平均心率: 123 - 卡路里: 1340 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90.4
Pace: 07'16" / 08'50" / 08'31" / 06'27" / 06'24" / 09'09" / 08'49" / 10'37" / 10'35" / 06'43" / 07'43" / 16'27" / 11'49" / 10'32" / 08'56" / 08'12" / 07'29" / 35'07" / 08'54" / 05'48" / 08'20" / 09'17" / 11'22" / 81'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'29") | 1000 / 1000 |
2 | | 08'49" (+03'02") | 1000 / 2000 |
3 | | 08'31" (+02'44") | 1000 / 3000 |
4 | | 06'26" (+00'39") | 1000 / 4000 |
5 | | 06'24" (+00'37") | 1000 / 5000 |
6 | | 09'08" (+03'21") | 1000 / 6000 |
7 | | 08'49" (+03'02") | 1000 / 7000 |
8 | | 10'36" (+04'49") | 1000 / 8000 |
9 | | 10'34" (+04'47") | 1000 / 9000 |
10 | | 06'43" (+00'56") | 1000 / 10000 |
11 | | 07'43" (+01'56") | 1000 / 11000 |
12 | | 16'26" (+10'39") | 1000 / 12000 |
13 | | 11'49" (+06'02") | 1000 / 13000 |
14 | | 10'31" (+04'44") | 1000 / 14000 |
15 | | 08'55" (+03'08") | 1000 / 15000 |
16 | | 08'12" (+02'25") | 1000 / 16000 |
17 | | 07'28" (+01'41") | 1000 / 17000 |
18 | | 35'07" (+29'20") | 1000 / 18000 |
19 | | 08'54" (+03'07") | 1000 / 19000 |
20 | | 05'47" | 1000 / 20000 |
21 | | 08'20" (+02'33") | 1000 / 21000 |
22 | | 09'16" (+03'29") | 1000 / 22000 |
23 | | 11'22" (+05'35") | 1000 / 23000 |
24 | | 01:21'36" (+15'49") | 452 / 23452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 110.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'50" | 00:16'06" |
3 | 08'31" | 00:24'37" |
4 | 06'27" | 00:31'04" |
5 | 06'24" | 00:37'28" |
6 | 09'09" | 00:46'37" |
7 | 08'49" | 00:55'26" |
8 | 10'37" | 01:06'03" |
9 | 10'35" | 01:16'38" |
10 | 06'43" | 01:23'21" |
11 | 07'43" | 01:31'04" |
12 | 16'27" | 01:47'31" |
13 | 11'49" | 01:59'20" |
14 | 10'32" | 02:09'52" |
15 | 08'56" | 02:18'48" |
16 | 08'12" | 02:27'00" |
17 | 07'29" | 02:34'29" |
18 | 35'07" | 03:09'36" |
19 | 08'54" | 03:18'30" |
20 | 05'48" | 03:24'18" |
21 | 08'20" | 03:32'38" |
22 | 09'17" | 03:41'55" |
23 | 11'22" | 03:53'17" |
23.5 | 81'37" | 04:30'11" |