17.8 km | 02:55:11 | 09:51/km日期: 2024-10-01 07:31 - 總爬升: 559 m - 平均心率: 150 - 卡路里: 1445 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 67.6
Pace: 10'42" / 10'05" / 10'24" / 14'16" / 08'56" / 07'15" / 12'54" / 15'35" / 09'26" / 08'15" / 07'55" / 08'13" / 09'39" / 08'02" / 07'15" / 10'13" / 09'27" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+03'27") | 1000 / 1000 |
| 2 | | 10'05" (+02'51") | 1000 / 2000 |
| 3 | | 10'24" (+03'10") | 1000 / 3000 |
| 4 | | 14'15" (+07'01") | 1000 / 4000 |
| 5 | | 08'56" (+01'42") | 1000 / 5000 |
| 6 | | 07'14" | 1000 / 6000 |
| 7 | | 12'54" (+05'40") | 1000 / 7000 |
| 8 | | 15'34" (+08'20") | 1000 / 8000 |
| 9 | | 09'25" (+02'11") | 1000 / 9000 |
| 10 | | 08'15" (+01'01") | 1000 / 10000 |
| 11 | | 07'54" (+00'40") | 1000 / 11000 |
| 12 | | 08'12" (+00'58") | 1000 / 12000 |
| 13 | | 09'39" (+02'25") | 1000 / 13000 |
| 14 | | 08'01" (+00'47") | 1000 / 14000 |
| 15 | | 07'15" (+00'01") | 1000 / 15000 |
| 16 | | 10'12" (+02'58") | 1000 / 16000 |
| 17 | | 09'27" (+02'13") | 1000 / 17000 |
| 18 | | 08'33" (+01'19") | 777 / 17777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
161.58 km 
Altra Mont Blanc Boa 累積 :
61.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 10'05" | 00:20'47" |
| 3 | 10'24" | 00:31'11" |
| 4 | 14'16" | 00:45'27" |
| 5 | 08'56" | 00:54'23" |
| 6 | 07'15" | 01:01'38" |
| 7 | 12'54" | 01:14'32" |
| 8 | 15'35" | 01:30'07" |
| 9 | 09'26" | 01:39'33" |
| 10 | 08'15" | 01:47'48" |
| 11 | 07'55" | 01:55'43" |
| 12 | 08'13" | 02:03'56" |
| 13 | 09'39" | 02:13'35" |
| 14 | 08'02" | 02:21'37" |
| 15 | 07'15" | 02:28'52" |
| 16 | 10'13" | 02:39'05" |
| 17 | 09'27" | 02:48'32" |
| 17.8 | 08'43" | 02:55'19" |
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