14.0 km | 01:40:53 | 07:11/km日期: 2024-10-03 16:10 - 平均心率: 135 - 卡路里: 847 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90.3
Pace: 07'57" / 07'18" / 07'18" / 07'16" / 07'10" / 54'13" / 06'45" / 06'33" / 10'01" / 07'06" / 07'29" / 07'18" / 07'17" / 07'11" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'24") | 1000 / 1000 |
| 2 | | 07'17" (+00'44") | 1000 / 2000 |
| 3 | | 07'18" (+00'45") | 1000 / 3000 |
| 4 | | 07'16" (+00'43") | 1000 / 4000 |
| 5 | | 07'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 07'04" (+00'31") | 1000 / 9000 |
| 10 | | 07'06" (+00'33") | 1000 / 10000 |
| 11 | | 07'29" (+00'56") | 1000 / 11000 |
| 12 | | 07'18" (+00'45") | 1000 / 12000 |
| 13 | | 07'16" (+00'43") | 1000 / 13000 |
| 14 | | 07'11" (+00'38") | 1000 / 14000 |
| 15 | | 09'18" (+02'45") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 174.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'18" | 00:15'15" |
| 3 | 07'18" | 00:22'33" |
| 4 | 07'16" | 00:29'49" |
| 5 | 07'10" | 00:36'59" |
| 6 | 54'13" | 01:31'12" |
| 7 | 06'45" | 01:37'57" |
| 8 | 06'33" | 01:44'30" |
| 9 | 10'01" | 01:54'31" |
| 10 | 07'06" | 02:01'37" |
| 11 | 07'29" | 02:09'06" |
| 12 | 07'18" | 02:16'24" |
| 13 | 07'17" | 02:23'41" |
| 14 | 07'11" | 02:30'52" |
| 14.0 | 09'19" | 02:31'09" |
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