13.3 km | 01:32:14 | 06:55/km日期: 2024-10-05 06:26 - 總爬升: 583 m - 平均心率: 150 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93.7
Pace: 08'02" / 06'58" / 08'07" / 08'17" / 07'03" / 08'14" / 08'27" / 06'36" / 08'18" / 12'05" / 05'51" / 07'00" / 08'24" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'34") | 1000 / 1000 |
2 | | 06'58" (+01'24") | 1000 / 2000 |
3 | | 07'03" (+01'29") | 1000 / 3000 |
4 | | 07'12" (+01'38") | 1000 / 4000 |
5 | | 07'03" (+01'29") | 1000 / 5000 |
6 | | 06'53" (+01'19") | 1000 / 6000 |
7 | | 07'17" (+01'43") | 1000 / 7000 |
8 | | 06'35" (+01'01") | 1000 / 8000 |
9 | | 06'56" (+01'22") | 1000 / 9000 |
10 | | 07'21" (+01'47") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 07'00" (+01'26") | 1000 / 12000 |
13 | | 06'44" (+01'10") | 1000 / 13000 |
14 | | 07'19" (+01'45") | 327 / 13327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 45.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'58" | 00:15'00" |
3 | 08'07" | 00:23'07" |
4 | 08'17" | 00:31'24" |
5 | 07'03" | 00:38'27" |
6 | 08'14" | 00:46'41" |
7 | 08'27" | 00:55'08" |
8 | 06'36" | 01:01'44" |
9 | 08'18" | 01:10'02" |
10 | 12'05" | 01:22'07" |
11 | 05'51" | 01:27'58" |
12 | 07'00" | 01:34'58" |
13 | 08'24" | 01:43'22" |
13.3 | 07'19" | 01:45'46" |