22.2 km | 02:33:15 | 06:53/km日期: 2024-10-03 05:39 - 平均心率: 143 - 卡路里: 1182 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90.7
Pace: 06'01" / 06'08" / 06'11" / 07'38" / 06'13" / 05'57" / 05'50" / 08'52" / 05'53" / 05'42" / 06'36" / 05'48" / 05'49" / 10'49" / 06'26" / 06'29" / 07'15" / 08'58" / 06'29" / 07'24" / 08'54" / 06'37" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 07'37" (+01'55") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 08'52" (+03'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'35" (+00'53") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 10'49" (+05'07") | 1000 / 14000 |
| 15 | | 06'25" (+00'43") | 1000 / 15000 |
| 16 | | 06'29" (+00'47") | 1000 / 16000 |
| 17 | | 07'15" (+01'33") | 1000 / 17000 |
| 18 | | 08'57" (+03'15") | 1000 / 18000 |
| 19 | | 06'29" (+00'47") | 1000 / 19000 |
| 20 | | 07'23" (+01'41") | 1000 / 20000 |
| 21 | | 08'54" (+03'12") | 1000 / 21000 |
| 22 | | 06'33" (+00'51") | 1000 / 22000 |
| 23 | | 05'55" (+00'13") | 224 / 22224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
333.23 km 
特步 160×2.0 累積 :
560.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 07'38" | 00:25'58" |
| 5 | 06'13" | 00:32'11" |
| 6 | 05'57" | 00:38'08" |
| 7 | 05'50" | 00:43'58" |
| 8 | 08'52" | 00:52'50" |
| 9 | 05'53" | 00:58'43" |
| 10 | 05'42" | 01:04'25" |
| 11 | 06'36" | 01:11'01" |
| 12 | 05'48" | 01:16'49" |
| 13 | 05'49" | 01:22'38" |
| 14 | 10'49" | 01:33'27" |
| 15 | 06'26" | 01:39'53" |
| 16 | 06'29" | 01:46'22" |
| 17 | 07'15" | 01:53'37" |
| 18 | 08'58" | 02:02'35" |
| 19 | 06'29" | 02:09'04" |
| 20 | 07'24" | 02:16'28" |
| 21 | 08'54" | 02:25'22" |
| 22 | 06'37" | 02:31'59" |
| 22.2 | 05'52" | 02:33'18" |
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