10.3 km | 00:52:35 | 05:05/km日期: 2024-10-02 10:06 - 平均心率: 163 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87.7
Pace: 05'21" / 05'07" / 05'05" / 05'02" / 05'02" / 05'20" / 04'59" / 05'01" / 05'00" / 04'59" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 400 / 400 |
| 2 | | 05'15" (+00'18") | 100 / 500 |
| 3 | | 05'12" (+00'15") | 400 / 900 |
| 4 | | 05'05" (+00'08") | 400 / 1300 |
| 5 | | 05'07" (+00'10") | 400 / 1700 |
| 6 | | 05'06" (+00'09") | 400 / 2100 |
| 7 | | 05'05" (+00'08") | 400 / 2500 |
| 8 | | 05'03" (+00'06") | 400 / 2900 |
| 9 | | 05'03" (+00'06") | 400 / 3300 |
| 10 | | 05'02" (+00'05") | 400 / 3699 |
| 11 | | 05'01" (+00'04") | 400 / 4100 |
| 12 | | 04'59" (+00'02") | 400 / 4500 |
| 13 | | 05'03" (+00'06") | 400 / 4900 |
| 14 | | 05'03" (+00'06") | 400 / 5300 |
| 15 | | 05'04" (+00'07") | 400 / 5700 |
| 16 | | 05'07" (+00'10") | 54 / 5754 |
| 17 | | 28'01" (+23'04") | 11 / 5765 |
| 18 | | 05'02" (+00'05") | 400 / 6165 |
| 19 | | 04'59" (+00'02") | 400 / 6565 |
| 20 | | 04'59" (+00'02") | 400 / 6965 |
| 21 | | 04'59" (+00'02") | 400 / 7365 |
| 22 | | 05'00" (+00'03") | 400 / 7765 |
| 23 | | 05'00" (+00'03") | 400 / 8165 |
| 24 | | 05'00" (+00'03") | 400 / 8565 |
| 25 | | 05'00" (+00'03") | 400 / 8965 |
| 26 | | 04'59" (+00'02") | 400 / 9365 |
| 27 | | 04'57" | 400 / 9765 |
| 28 | | 05'02" (+00'05") | 400 / 10165 |
| 29 | | 04'58" (+00'01") | 166 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 05'20" | 00:30'57" |
| 7 | 04'59" | 00:35'56" |
| 8 | 05'01" | 00:40'57" |
| 9 | 05'00" | 00:45'57" |
| 10 | 04'59" | 00:50'56" |
| 10.3 | 05'00" | 00:52'36" |
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