12.1 km | 01:04:08 | 05:18/km日期: 2024-10-05 07:26 - 平均心率: 135 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97.1
Pace: 05'04" / 04'59" / 05'05" / 05'08" / 05'18" / 05'27" / 05'18" / 05'29" / 05'32" / 05'26" / 05'26" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
337.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'08" | 00:20'16" |
| 5 | 05'18" | 00:25'34" |
| 6 | 05'27" | 00:31'01" |
| 7 | 05'18" | 00:36'19" |
| 8 | 05'29" | 00:41'48" |
| 9 | 05'32" | 00:47'20" |
| 10 | 05'26" | 00:52'46" |
| 11 | 05'26" | 00:58'12" |
| 12 | 05'30" | 01:03'42" |
| 12.1 | 05'37" | 01:04'08" |
展開計圈分析
留言 
